From mobility & flexibility,
to strength & endurance,
we can help you improve.
Welcome to Physique Training Inc. We've worked with many clients for over 24 years, and most are still here with us today! Our main goal is to always achieve a high level of customer satisfaction with the services that we provide. We’re thrilled you’ve decided to visit us - please browse our site to discover what we’re all about.
THE PHYSIQUE PHILOSOPHY
COMMITMENT TO HEALTH & FITNESS
We are committed to the well-being of our clients. We will assist our clients in meeting their individual health and fitness goals.
SERVICE TO CLIENTS
We are sincere in caring for our clients and their continuous progress. We take pride in addressing the specific needs of each client.
TEAM EFFORT
We operate as a team at all times. We have compassion and respect for each other and seek to create a positive work experience for everyone.
SERVICES
No matter what your needs are, you can count on Physique Training Inc. for the support you deserve. We see each customer as unique, which is why all of our services can be completely personalized to fit specific needs and preferences. Physique Training Inc. offers a diversified portfolio of conditioning programs to meet the needs of a variety of clients with different goals, ages and fitness levels. Browse through our services below to learn more about what we can do for you.
ON-SITE TRAINING
Physique Training Inc. provides on-site personal fitness training that can include one-on-one training and group training. These can be provided in the comfort of your home, condominiums, athletic facilities, or public green spaces.
Physique Training Inc. is committed to improving the quality of life of its clients through education and guidance in fitness and health. Our system improves body composition, as well as strength, power, core, stability, balance, flexibility, mobility, and cardiovascular capacity.
VIRTUAL TRAINING
We now also offer safe training virtually, through Facetime or Zoom. Training virtually can also be just as effective as training in person.
We also offer group sessions that can include friends and family.
The Physique Training Inc. strength and conditioning system incorporates the principle of periodization, resistance, and functional training. We keep up with the latest in research and continuing education to provide each client with the very best fitness program and the latest health information.
ABOUT US
Established in 1996, Physique Training Inc. is an on-site personal training/consulting company.
Our personal trainers are certified and each have over 25 years of experience with many clients with varying needs. We attribute our reputation to the lasting customer relationships we’ve developed throughout our many years of business. Every client is treated with professionalism, respect and provided with high standard of training to achieve the safest and productive results to meet their fitness & health goals.
"There is an unmatched desire and passion for the well-being of our clients." - John Mallis, President of Physique Training Inc.
JOHN MALLIS
President, Head Personal Trainer
B.Sc U of T
John has trained for over 25 years as a certified personal trainer and certified strength and conditioning coach. He takes pride in his profession and it's proven with many of his clients that have stayed training with him for over 15 years. He believes in building a foundation of mobility and functionality of the body.
AUDREY MALLIS
CEO, Personal Trainer
B.Phe U of T
Audrey has been a certified trainer for over 25 years. She has a repertoire of training experience including small group training, youth training, sports specific, and pre/post-partum workouts. Audrey has also competed in women's competitive touch football for over 30 years. She loves to participate in all sorts of fun, physical activities.
APOSTOLE MALLIS
Personal Trainer
B.A Kinesiology York U
His exceptional skill set, passion, and creativity have added to the company's growth. With his previous knowledge from being a top provincial athlete, he brings a high level of sports knowledge and academic knowledge from one of the top kinesiology programs.
"I highly recommend Audrey as a trainer. She is experienced and teach a range of fitness levels. Whether you're new to exercise or an experienced athlete, Audrey can make you sweat and have fun at the same time! I always feel safe and motivated in her workouts. She cares about her clients well-being, not just their muscles!"
Suzy, 2020
"I have been training with Audrey for 7 years. She is so patient but keeps me on my toes! I would not be in such good shape and wouldn't feel that good about myself without her!"
Elisabeth S., 2020
"I highly recommend Audrey to keep you motivated and help you achieve your personal fitness goals. She is professional, friendly and very accommodating to ensure that it never gets boring and adjusts to personal injuries and fitness levels."
Marie-Claude, 2020
GET IN TOUCH
If you have any further questions regarding Physique Training Inc. as well as rates, please do not hesitate to reach out to us using our email or phone number.
416-666-4744
